I love eating sea foods especially healthy tuna. It is either fresh from the ocean, canned or frozen is best for our health. As it has been said, tuna is pack with protein, omega-3, vitamin D, and selenium which plays an important role in our body. According to the research of scientific study, diet rich in fish that are high in omega-3 fatty acids, like canned tuna, can curb or prevent cognitive decline, dementia, depression, neuro-psychiatric disorders, asthma and inflammatory disorders. An issue between tuna and pregnant women questioned but scientific studies prove that tuna is safe to eat for pregnant women! It is even proven that pregnant women who always eat tuna boosts her child's brain. While it is true that pregnant women should stay-away see foods that have high-mercury (like shark, mackerel, swordfish, tilefish), it is actually SMART to eat seafood during pregnancy (following what your OB-GYN or doctor words about what fish to eat or not)!

For me, I prepare my healthy tuna food usually for sandwiches. My family (especially DH) likes it a lot and even always requests me of preparing him to bring to his work. Since I love pampering him and our tummy, I always do it. I also have come to search for another tuna recipe which I will have to prepare for my beloved in the next following days. I am chasing and been reading a Caribbean-Style Albacore recipe which I plan to cook. I find it good for us because we are into diet.

I can't wait to chase for tuna this coming days to cook this recipe. Ciao...